(Noun) A driven, busy gal who strives to achieve her goals in life while attaining a beautiful glow from the inside out. Especially on Self Care Sundays!
Self care is a priority and a necessity, not a luxury.
Self care and self love is truly the base of our being. No matter what it looks like to you, it is so important to take time to nurture and care for yourself. Our favourite tradition (if you will) at Pomme is Self Care Sunday’s.
Whether it is reading a book in the morning or pampering yourself with a body scrub and hair mask, take time for YOU. We strongly believe that the more attention we give to ourselves, the more connected we will be with our selves.
However we also understand how busy life gets! So let’s talk about some of our favourite ways to care for ourselves that won’t consume much time at all!!
1. Oil her Up (Aka your Scalp!)
This time of year, we espesically struggle with dry, sad scalps. Here’s our favourite self care trick for that; Add oil to your scalp before you hop in the shower and massage it in with your scalp massager. Our favourite oil is Blond Absolu – Huile Cicaextreme. This will help to remove any buildup, dry/dead skin and leave your scalp hydrated and moisturized. Don’t worry about the oiliness while doing it, it will actually help to hydrate your hair too which will reduce frizz/static. We want it to be greasy, so don’t be shy when putting it on! Plus, it feels SO nice and relaxing to just sit there and massage your scalp. (We are as guilty as charged over at Pomme with this one!)
2. Exfoliate the Bad Vibes away
We love using hair scrubs and body scrubs here at Pomme! Both are quick (for all you busy moms out there!!) and easy to do. These scrubs will leave you feeling so fresh and so clean all over for the new week ahead! Had a bad week? Scrub it off. Had a good week? Scrub it off, also.
3. Masque it
Hair mask. Face mask. You name it. Masque it away GF. Now is your time to make it a Sunday ritual with us! Put in your favourite hair masque (Ours is Chronologiste – Masque Intense Régénérant) Or, it’s also the perfect time to do your purple masque, blondies! Then slather on your best face mask and relax. We are in love with KPures face masks, FYI.
We also recommend brushing your hair masque through with our Pomme Brush! We just released our spring colours today so be sure to check them out!!
4. Remember your Insides to
As much as we love all things externally about self care, it is also important to remember to care for your insides too. We have started using FLVC Acid as a squad to make sure our health is on point, and we have the utmost clarity throughout the week. FLVC Acid helps to; improve hydration on a cellular level, increase energy flow, and neutralize toxins inside our bodies so we can high kick our way through anything. Starting your FLVC journey on Self Care Sunday just makes the most sense to us, obviously. However, if it also feels right to eat bag of chips to yourself this Sunday, we 100% condone that as well.
And to end it off, here is your Sunday Reminder:
- Growth can be found in stillness.
- Caring for yourself is a necessary part of caring for others.
- You do your best when you feel your best.
- You gotta nourish to flourish.
P.S. Self Care Sunday is a lot nicer when sipping on some shower wine.